what to expect from happyjudit?

 As a positive psychology coach I can help you with:

• Self-compassion

• Motivation and goal setting

• Pursuing meaning and purpose in life

• Identifying and working with your character strengths

• Improving your life satisfaction and happiness level

• Understanding yourself and the important people in your life

• Further areas: mindfulness, flow, physical activity, gratitude, mindsets.

  Meaning & Purpose

Who are you?

Your building blocks

Before we meet, think about:
 

• What do you seek?
   

• What do you think of  your life?
   

• How do you feel right now?
   

• What do you want to change or improve in your life?
   

Make sure to arrive with a goal or two in mind.

​

At the start line, we will

lay down the foundations:
 

• EGO concepts you are wrapped in
   

• The EGO formed self/ personality you developed
   

• Ways to discover your authentic self

​

Personality system Enneagram identifies nine main character types that one's personality can form.

​

Identifying your character type will help you understand:

​

• Your attention orientation

• Your main desires and fears

• Your behavior and reactions

​

Understanding your personality plays a key role in any goal you want to achieve in life!

  Positive Psychology

Revealing your character type and building blocks will provide a foundation for our sessions.
 

Positive Psychology Coaching applies practical tools to help you:
 

• Maximize your potential by building on your strengths and skills
   

• Lead a happier and more fulfilled life
   

• Improve your well-being and performance
   

• Get into an upward spiral that affects all domains of your life.

​