what to expect from happyjudit?
As a positive psychology coach I can help you with:
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Self-compassion
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Motivation and goal setting
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Pursuing meaning and purpose in life
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Identifying and working with your character strengths
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Improving your life satisfaction and happiness level
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Understanding yourself and the important people in your life
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Further areas: mindfulness, flow, physical activity, gratitude, mindsets.



Meaning & Purpose
Who are you?
Your building blocks
Before we meet, think about:
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What do you seek?
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What do you think of your life?
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How do you feel right now?
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What do you want to change or improve in your life?
Make sure to arrive with a goal or two in mind.
At the start line, we will
lay down the foundations:
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EGO concepts you are wrapped in
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The EGO formed self/ personality you developed
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Ways to discover your authentic self
Personality system Enneagram identifies nine main character types that one's personality can form.
Identifying your character type will help you understand:
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Your attention orientation
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Your main desires and fears
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Your behavior and reactions
Understanding your personality plays a key role in any goal you want to achieve in life!

Positive Psychology
Revealing your character type and building blocks will provide a foundation for our sessions.
Positive Psychology Coaching applies practical tools to help you:
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Maximize your potential by building on your strengths and skills
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Lead a happier and more fulfilled life
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Improve your well-being and performance
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Get into an upward spiral that affects all domains of your life.