what to expect from happyjudit?

 As a positive psychology coach I can help you with:

  • Self-compassion

  • Motivation and goal setting

  • Pursuing meaning and purpose in life

  • Identifying and working with your character strengths

  • Improving your life satisfaction and happiness level

  • Understanding yourself and the important people in your life

  • Further areas: mindfulness, flow, physical activity, gratitude, mindsets.

  Meaning & Purpose
Who are you?
Your building blocks

Before we meet, think about:
 

  • What do you seek?
     

  • What do you think of  your life?
     

  • How do you feel right now?
     

  • What do you want to change or improve in your life?
     

Make sure to arrive with a goal or two in mind.

At the start line, we will

lay down the foundations:
 

  • EGO concepts you are wrapped in
     

  • The EGO formed self/ personality you developed
     

  • Ways to discover your authentic self

   

Personality system Enneagram identifies nine main character types that one's personality can form.

Identifying your character type will help you understand:

  • Your attention orientation

  • Your main desires and fears

  • Your behavior and reactions

Understanding your personality plays a key role in any goal you want to achieve in life!

  Positive Psychology

Revealing your character type and building blocks will provide a foundation for our sessions.
 

Positive Psychology Coaching applies practical tools to help you:
 

  • Maximize your potential by building on your strengths and skills
     

  • Lead a happier and more fulfilled life
     

  • Improve your well-being and performance
     

  • Get into an upward spiral that affects all domains of your life.

© 2019 by happyjudit.